Strength Training and Sports Nutrition for Golfers

This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, functional balance, coordination, and decrease your recovery time between rounds of golf. _x000D__x000D__x000D__x000D_The limiting factors for performance in golf are trunk (core) strength, muscular endurance, cardio-respiratory fitness, coordination, balance, nutritional support, and rest and recovery. Being strong, flexible, and nutritionally fit will help you avoid injuries and make the game more enjoyable. 124 pages.