Stress Management and Prevention: Applications to Daily Life

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

• Strength in the Storm: Transform Stress, Live in Balance and Find Peace of Mind
• Drugs and Society
• How To Be A Health Coach: An Integrative Wellness Approach
• Introduction to Health Behavior Theory
• Coaching Psychology Manual
• Life Cycle Nutrition: An Evidence-Based Approach
• Theoretical Foundations of Health Education and Health Promotion
• Body Image, Second Edition: A Handbook of Science, Practice, and Prevention
• Health Education: Creating Strategies for School & Community Health
• Basics of the U.S. Health Care System