Lightening those Scales: Healthy Weight Loss and Fad Diets

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. To lose weight means to reduce the total body mass via loss of fluid, body fat or lean muscle mass. While weight loss can be unintentional or due to illness, this book focuses on the happy medium of weight loss in a healthy manner. Also discussed are the contrasting ranges between obesity and eating disorders, plus more.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.