Managing Stress: Principles and Strategies for Health and Well-Being

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

New and Key Features to the 8th Edition:

- Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature.
- Revised and updated to keep pace with changes in the field.
- Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles.
- New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more.
- Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more.
- Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.

• The Art of Peace and Relaxation Workbook
• The Values Factor: The Secret to Creating an Inspired and Fulfilling Life
• Program Evaluation: An Introduction to an Evidence-Based Approach
• Managing Stress: Principles and Strategies for Health and Well-Being
• Crisis Assessment, Intervention, and Prevention (3rd Edition) (Merrill Counseling)
• Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
• Introduction to Health Care Management
• Essentials of Health Behavior (Essential Public Health)
• The Parent's Handbook: Systematic Training for Effective Parenting
• Genograms: Assessment and Intervention (Third Edition) (Norton Professional Books (Paperback))