Fit to Be Well: Essential Concepts

Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data.

Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to; improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

New & Key Features to the Fourth Edition

- New special feature box, Medical News You Can Use
- Includes new information on using smartphone apps and other devices for fitness and wellness
- Details productive and counterproductive methods to cope with stress
- Includes a Body Shape Index for body composition calculation
- Emphasizes Health People 2020 objectives

• Keeping the Republic: Power and Citizenship in American Politics - Brief Edition
• California Politics: A Primer
• Gardner's Art through the Ages: The Western Perspective, Volume I (with CourseMate Printed Access Card)
• Health: The Basics (13th Edition)
• Nancy Clark's Sports Nutrition Guidebook
• Connect Core Concepts in Health Brief Loose Leaf Edition
• Basic College Mathematics (5th Edition)
• The T-Factor Fat Gram Counter (Revised and Updated)
• Out of Many: A History of the American People, Brief Edition, Volume 2 (Chapters 17-31) (6th Edition)
• Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food