Stress Management for Life: A Research-Based Experiential Approach

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

• The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
• A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
• RESET: Make the Most of Your Stress: Your 24-7 Plan for Well-Being
• Silencing Gender, Age, Ethnicity and Cultural Biases in Leadership
• Psychology of Gender: Fifth Edition
• Sensation and Perception (with CourseMate Printed Access Card)
• Nutrition for Sport and Exercise
• Mind/Body Health: The Effects of Attitudes, Emotions, and Relationships (5th Edition)
• Epidemiology 101 (Essential Public Health)
• Memory