An Invitation to Health

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

• The Earth and Its Peoples: A Global History, Volume II: Since 1500
• Race, Ethnicity, Gender, and Class: The Sociology of Group Conflict and Change
• Physiology of Sport and Exercise
• Kinesiology: Scientific Basis of Human Motion
• World Regions in Global Context: Peoples, Places, and Environments (6th Edition)
• Exploring Microsoft Office 2016 Volume 1 (Exploring for Office 2016 Series)
• Becoming a Master Student
• An Introduction to Community & Public Health
• Introduction to Physical Education, Exercise Science, and Sport
• Inquiry into Life