Choose More, Lose More for Life

Transform Your Body, Transform Your Life!

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.

At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.

Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

• Choose to Lose: The 7-Day Carb Cycle Solution
• Extreme Transformation: Lifelong Weight Loss in 21 Days
• Extreme Makeover Weight Loss Edition: Bootcamp [DVD]
• CARB CYCLING - The Best Carb Cycling Recipes for Beginners!: ARB CYCLING - The Ultimate Carb Cycling Guide to Weight and Fat Loss
• Carb Cycling: Carb Cycling Recipes - Simple And Delicious Carb Cycling Recipes For Rapid Fat Loss (Carb Cycling Diet, Rapid Fat Loss, Weight Loss)
• Extreme Transformation: Lifelong Weight Loss in 21 Days
• Extreme Makeover Weight Loss Edition: The Workout [DVD]
• Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan
• Larger Than Life: From Childhood Abuse to Celebrity Weight-Loss TV Show
• Choose to Lose: The 7-Day Carb Cycle Solution