Bright Line Eating: The Science of Living Happy, Thin & Free

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

• Bright Line Eating Cookbook: Over 200 proven, delicious & easy to make BLE recipes for losing weight easily and living a happy life!
• Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes for Your Health (BLE Cookbook)
• My Favorite Bright Line Recipes: How I Reversed Diabetes With Food
• Bright Line Journal: A daily food planner to organize and track your meals, BLE weight loss program, 180 days, 91 pages - Soft cover 5
• Bright Line Journal: A daily food planner to organize and track your meals, BLE weight loss program, 180 days, 91 pages - Soft cover 2
• OXO Good Grips 11 Pound Stainless Steel Food Scale with Pull-Out Display
• 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
• No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You
• Bright Line Journal: 90 days - Organize and track your meals with BLE weight loss program, record what you are eating, monitor how much water you drink and track your feelings – Design for woman -15
• Food for Thought: Daily Meditations for Overeaters (Hazelden Meditations)