Mantras in Motion: Manifesting What You Want through Mindful Movement

Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.

Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.

Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

• Stress Less, Accomplish More: Meditation for Extraordinary Performance
• Elevate Higher: A 21-Day Challenge to Detox Your Energy Field, Reset Your Vibration + Attract Wild Abundance
• The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally
• It's Not Your Money: How to Live Fully from Divine Abundance
• The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
• Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
• Dear Universe: 200 Mini-Meditations for Instant Manifestations
• Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
• 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
• Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique