Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
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Book Details
Author(s)Deborah Reber
PublisherSimon Pulse
ISBN / ASIN1416955267
ISBN-139781416955269
AvailabilityUsually ships in 24 hours
Sales Rank1,912,528
MarketplaceUnited States 🇺🇸