The Carb Nite Solution: The Physicist's Guide to Power Dieting

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

• 1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
• The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves
• KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor Your ketogenic Diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT Include Glucose Strips
• The Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever
• Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
• KETO-MOJO 50 Blood Ketone Test Strips, Precision Measurement for Diabetes & Low carb Weight Loss, Monitor Your Diabetic & Ketogenic Diet for Nutritional Ketosis, Works only in The Keto-Mojo Meter
• The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
• Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
• Improve Your Vision Without Glasses or Contact Lenses
• The Art and Science of Low Carbohydrate Performance