Core Performance Essentials: Fitness Levels 3 & 4 (Quickstudy: Health)

4-page laminated guide includes: What are the Core Performance Essentials? • mindset • nutrition • movement • level 3 - get stable • level 3 - get stable (workouts) • level 4 - get strong • level 4 - get strong (workouts) • recovery • regeneration • travel tips • regeneration routines • and much more, including photographic illustrations of exercises