Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.

• Fortify Your Life: Your Guide to Vitamins, Minerals, and More
• Healthy at Home: Get Well and Stay Well Without Prescriptions
• National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants
• National Geographic Guide to Medicinal Herbs: The World's Most Effective Healing Plants
• Healthy at Home: Get Well and Stay Well Without Prescriptions
• Integrative Women's Health (Weil Integrative Medicine Library)
• The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day
• Healing Herbal Infusions: Simple and Effective Home Remedies for Colds, Muscle Pain, Upset Stomach, Stress, Skin Issues and More
• A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to the Beatles
• Women's Health in Complementary and Integrative Medicine: A Clinical Guide (Women's Health in Complementary & Integrative Medicine)