The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
• The Art of Breathing: The Secret to Living Mindfully
• The Stress Management Workbook: De-stress in 10 Minutes or Less
• Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose
• A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart
• The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
• Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
• How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
• The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
• Practical Meditation for Beginners: 10 Days to a Happier, Calmer You