Wake Up to Your Weight Loss: Using the Art of Personal Narrative to Achieve Your Best Body

WHAT IF THE BUDDHA DIETED?

Diets don't work -- that much is certain. With millions classified as overweight or obese worldwide, a common sense approach is clearly needed. But crash diets, invasive surgeries and other procedures only reinforce an aggressive and disrespectful approach to our bodies.

Meant to be a companion piece to exercise and healthy food choices, Wake Up to Your Weight Loss combines meditation, follow up exercises and instruction on how to identify and redirect the internal stories we tell ourselves all the time, usually without knowing it. This program can help you identify emotional problems beneath overeating, help provide motivation for exercise, and even help you completely rewrite the story of your life.