Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.

• Prison Ramen: Recipes and Stories from Behind Bars
• ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
• You Are Your Own Gym: The Bible of Bodyweight Exercises
• Hard Core Fitness: Training Developed in Some of America's Toughest Prisons
• Solitary Fitness
• 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
• Creative Snacks, Meals, Beverages and Desserts You Can Make Behind Bars:: A Cookbook for Inmates (and others on a tight budget) looking to put the fun back into food
• Surviving the Stress: a gift for a loved one in jail or prison
• Convict Conditioning: How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength
• Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat