Completely revised and packed with even more information, this month-by-month resource walks you through the different phases of pregnancy and offers practical advice on:
- Understanding physical and emotional changes
- Selecting the right diet for you and baby
- Understanding prenatal tests and screenings
- Choosing the best labor and delivery options
- Budgeting for the new addition to the family
This new edition also includes the latest information on nutrition, finding alternative care and treatments (yoga, anyone?), and checklists and worksheets to help parents-to-be plan for any occasion. This indispensable guide gives you the inspiration, support, and advice you need to get through your pregnancy--and beyond!