Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

• Yoga Nidra for Complete Relaxation and Stress Relief
• Relax and Renew: Restful Yoga for Stressful Times
• Restore and Rebalance: Yoga for Deep Relaxation
• Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
• Yin Yoga: Stretch the Mindful Way
• Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!
• Restorative Yoga Practice: Gentle Beginners Sessions
• Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
• Restorative Yoga: Restful Poses to... Cradle the body, Comfort the heart, Calm the mind