Affirmations for Anxiety: Auto suggestions to help calm fear, nervous suffering and offer positive thoughts

Affirmations for Anxiety is a unique "how-to" book and FREE audio files containing voice and music to help people quiet anxious thoughts and inner fears. Written in simple language and presented in an effective, highly visual manner, the easy-to-use affirmations can help you cope more easily with anxieties. Each affirmation is no more than five words, and divided into sections to help you with: Building a Positive Self Quieting Negative Thoughts Overcoming Guilt and Shame Quieting Irrational Thoughts and Fears Creating Peace In Your Mind Affirmations for Anxiety is a book and a downloadable audio file (free to purchasers of the book) that work together to help quiet inner fears. Written by Regenerous, who has found affirmations to be a great comfort in dealing with anxieties, and who hopes all who need it find peace from nervious suffering.