Beat Back Pain with the Alexander Technique (Teach Yourself)

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This guide includes a history of the technique and information on how the body works, what the technique does, how to practice it, and how to enjoy the exercises.