Help Yourself to Live Longer (Teach Yourself)

A ten-step guide, based on scientific and medical research, that will add 10 healthy, happy years to your life Offering sound advice on health and fitness issues, this guide to a longer life also covers diet, relaxation, happiness, love, and spirituality. It is not based on guru-driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, along with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; offering plenty of opportunities for readers to interact with the book through features such as quizzes, self-test boxes, and exercises. It's designed for readers of all ages, backgrounds, and abilities—readers make the changes they want to make, and they can make them now.