The CBT Workbook: A Teach Yourself Guide

With diagnostic tools, goal-setting charts, practical exercises, and many more features, The CBT Workbook is ideal for people who want a more active style of learning. Author Stephanie Fitzgerald helps you identify your own preferred styles of learning and communication. From there, you can set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach their potential in any situation.

• The CBT Toolbox: A Workbook for Clients and Clinicians
• CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought ... worksheets and CBT handouts all in one book.
• Cognitive-Behavioral Therapy Skills Workbook
• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
• The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work
• CBT Journal For Dummies
• Anger Management Essentials: Teen Edition: An Aggression Management Workbook for Teens