Stay Fit, Stay Young: Easy-to-follow Exercises to Keep You Fit and Healthy

A well-balanced book that has a great amount of exercises and tips on healthy eating. Yoi can take this book with you when you exercise instead of having to watch a dvd. It is simple to follow and well-guided. This book focuses on the entire body; from inside and outside. It is a great book for women in their 20's-50's