Soccer Fitness Training & Basic Soccer Skills - Practice Made David Beckham & Frank Lampard Into Great Players Not Natural Skill!: Soccer conditioning ... needs to know to take them to the next level

David Beckham & Frank Lampard were average players growing up. What set them apart from their peers wasn't superior natural talent. No it was that they consistently worked on both their fitness and the basic fundamental drills for longer and with more intensity than other people. This book will give you the edge in getting and staying fit specifically from a soccer point of view. It will show you how to prevent injuries and get you in the best condition possible. Plus it lays out the only drills you need to continually improve at an astonishing pace. You'll learn how to put together a routine that will be tailor made to your needs and find out how diet can be the fine line between being "good" and "great"... or "average" instead of "poor"!