The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

• The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
• Strength Training Anatomy, 3rd Edition
• Delavier's Stretching Anatomy
• Delavier's Core Training Anatomy
• Delavier's Women's Strength Training Anatomy Workouts
• The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
• Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs
• Delavier's Anatomy for Bigger, Stronger Arms
• Delavier's Mixed Martial Arts Anatomy
• Bodyweight Strength Training Anatomy