Delavier's Mixed Martial Arts Anatomy

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide.

• Delavier's Core Training Anatomy
• Delavier's Stretching Anatomy
• Strength Training Anatomy Workout
• The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
• Delavier's Anatomy for Bigger, Stronger Arms
• Strength Training Anatomy, 3rd Edition
• Bodyweight Strength Training Anatomy
• The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
• Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)
• Delavier's Women's Strength Training Anatomy Workouts