Training for Speed, Agility, and Quickness-3rd Edition

Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.

• New Functional Training for Sports
• Periodization Training for Sports
• Highpowered Plyometrics
• Weight Room Wisdom: Lessons In Leadership From 99 Strength Coaches
• Functional Training
• Developing Agility and Quickness (Sports Performance)
• Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
• Developing Agility and Quickness (Sport Performance)
• Developing Speed: National Strength and Conditioning Association (Nsca Sport Performance)
• Conscious Coaching: The Art and Science of Building Buy-In