The Low-Carb Bible

The Low-Carb Bible is the essential guide to low-carb dieting. It explains the rationale behind the fad, reviews the most popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences and lifestyle. Book is loaded with information which helps you maximize your weight loss on a low-carb diet without sacrificing your health. Cookbook contains more than 100 tasty low-carb recipes for every meal of the day, snacks and desserts. In addition, it provides a nutrient counter listing the carb, calorie, fat, protein and fiber content of hundreds of foods