Eat Pretty: Nutrition for Beauty, Inside and Out

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

• Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
• Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
• Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out
• Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin
• The Skincare Bible: Your No-Nonsense Guide to Great Skin
• Glow: The Nutritional Approach to Naturally Gorgeous Skin
• The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing
• Nourish & Glow: Naturally Beautifying Foods & Elixirs (Pretty Zen)
• Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes)
• The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin