Unlocking Frozen Shoulder: A New Paradigm of Treatment

Frozen shoulder-capsulitis, adhesive capsulitis, and primary frozen shoulder-is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

• The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion
• Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
• Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
• Treat Your Own Rotator Cuff
• Bulletproof Your Shoulder
• The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
• Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]