My Last Self-Help Book: A Journey from Anxiety and Depression to Emotional Health (Volume 1)

Two years ago I began an incredible emotional journey from a life dogged by anxiety, panic and episodic depression to emotional health. This is the story of my journey. Unfortunately, few people - including most members of the psychoanalytic community - believe anxiety and depression can be cured. And many therapies promoted as cures provide only strategies and techniques for managing and coping with symptoms - drug therapies included. While these techniques and strategies provide some relief, they are hardly cures. Because of the pervasiveness of this belief, most people, like me two years ago, have run out of hope. The end of my journey is proof that with difficult and at times discouraging work, you too can be happy - not free from appropriate worry and concern - but happy, happy - even if you've suffered from anxiety and depression your entire life.