Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance

Loaded with sensible advice, Zen-Sational Living is a road-map for making good decisions and being your best. From the basics of Zen, to health (mental and physical), creating a personal space, and everything in between! Whether you're in need of a boost, a change, or are starting on your own road of self-discovery, ZEN-SATIONAL LIVING will guide you on your journey. With easy to follow chapters on judgment, focus, compassion, forgiveness, stress, relaxation, and many more; Burke guides the reader in making simple, mindful adjustments for a healthier spirit, mind, and body. This book is truly an amazing guide on how to appreciate life and enjoy life. A wonderful gift. ZEN-SATIONAL LIVING is a 'must-have'!