Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.

• The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
• Low-Carb Dieting For Dummies
• The Complete Low-Carb Cookbook (Best of the Best Presents)
• The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day
• The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You Are
• Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
• The Ultimate Carbohydrate Counter, Third Edition
• Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
• The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
• The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will