Your Fit Pregnancy: Nutrition & Exercise Handbook

For today's woman, pregnancy is no longer a "delicate condition." She's working, managing commitments inside and outside the home, and eager to stay fit—maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother who's also a two-time North American fitness champion, model, and spokeswoman for the UFE (Ultimate Fitness Event) organization. It offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real moms chime in with inspirational stories of how they successfully kept happy, healthy, and fit even in stressful situations, and there's advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated, and coping with unwanted advice.

• The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
• The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
• How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
• What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
• What to Expect: Eating Well When You're Expecting
• Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
• What to Expect When You're Expecting
• Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
• 50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
• Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby