The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

• The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
• The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014)
• The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
• The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
• The Plan Workbook Thyroid Friendly: Fall/Winter
• The Plan Workbook Thyroid Friendly: Spring/Summer
• Maine Coast, Sea Vegetables Seasonings, Sea Salt With Sea Vegetables, 1.50-Ounce
• NOW Vitamin B-12 Complex Liquid,8-Ounce
• The Metabolism Plan Vegan & Vegetarian Cookbook
• The Plan Workbook Gluten Free: Understanding Your Chemical Response To Food (Volume 1)