The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:

• Evidence-based information on whole foods
• Gluten-free, dairy-free, egg-free, and soy-free recipes
• A complete guide to stocking your whole foods pantry
• The whole story on the current diet trends and how to adapt them to best serve your individual needs
• The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
• Recipes that any vegan, vegetarian, carnivore or omnivore will love

Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

• Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook
• The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
• The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies
• The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
• Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame [A Cookbook]
• Feeding the Whole Family: Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents
• Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family
• Pure Delicious: 150 Allergy-Free Recipes for Everyday and Entertaining
• The Complete Allergy-Free Comfort Foods Cookbook: Every Recipe Is Free of Gluten, Dairy, Soy, Nuts, and Eggs