Choose This not That for High Cholesterol: Choose This Not That Series

Significant improvements and updates were made to the second edition of this book in Dec. 2013 including a new look-up table on suitability of over 850 food items for high cholesterol condition, and addition of herbal medicines and alternative therapies.

Inside this book, you will find a list of food items and easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. This book represents the most comprehensive and actionable nutrition guidelines for how to reduce your risk, prevent and combat High Cholesterol. If you rather tackle health issues and risks through proper nutrition and lifestyle changes as opposed to prescription drugs and other typical medical treatments, then this book is for you!

Suggestions are provided for those with High Cholesterol or those who are prone to develop this condition.


Unfortunately, health issues often come our way in groups of two or more. If we are obese or under stress, then chances are we are also at risk with a number of other health issues such as cancer, high blood pressure, or Vitamin D deficiency. If we have Vitamin D deficiency then chances are we either suffer from or have higher risk of getting Osteoporosis, Crohn's disease or kidney problems. Each health issue often results in other health complications, thus the need for looking at a combination of health concerns and risks when formulating our nutrition plans and lifestyle changes. It is for that reason, that we have included separate guidelines for those who might suffer from the following likely and common conditions in addition to High Cholesterol:

• Alzheimer's disease
• Cancer risk
• Depression
• Diabetes
• Excess body weight or obesity
• Gout
• High blood pressure
• High triglycerides
• Stress
• Vitamin D deficiency
  
  

One of the factors that makes "Choose This not That" series of publications different from all others available to you in the market is that we offer nutrition guidelines for likely COMBINATIONS of illnesses and risks that may be relevant to your situation. We also give you specific guidance by telling you exactly which fish, fruit, vegetable, nut ... is the best for you as well as listing the worst items. We give you an ordered list of food items within each food group, not just a food group.

All the material and suggestions presented in this book are based on the content licensed from Personal Remedies, LLC. The primary sources used by Personal Remedies are US government sources such as USDA (US Department of Agriculture) and NIH (National Institute of Health).

Choose This Not That series of books, eBooks and mobile apps are available for numerous common chronic conditions and nine different types of cancer.