Lose Weight In Alpha State: Weight Loss as a Joyous Spiritual Journey

This book is for anyone who wants to achieve lasting, effective weight loss. It takes an inside-out approach, going to the root causes of excess weight. Author and veteran hypnotist Kanta Bosniak shares her inspiring weight loss story and expertly guides you in your own. She weaves practical information with enjoyable creativity exercises and visualizations that will help you use your weight loss experience as a tool for empowerment and personal growth. This book will help you create a lighter body to live in and a lighter spirit to match.

"This book is not just for you who are seeking to lose weight, but for anyone wanting to love more consciously. Its key phrase, I believe, is "Awareness removes the intensity from unconscious cravings." For any way you wish to be less needy and more joyful in your life, you will love reading this book! Its message emboldens the depth of your psyche to activate and make it happen."
- Jacquelyn Small, author of Awakening in Time and The Sacred Purpose of Being Human