User's Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symtoms Safely and Naturally

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements - not drugs - to ease and often stop many of the undesirable signs of perimenopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.