Heavy Flow: Breaking the Curse of Menstruation

What do you know about your menstrual cycle?

Your menstrual cycle is your fifth vital sign ― a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment.

The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed.

By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the "curse" once and for all.

• Period Power: A Manifesto for the Menstrual Movement
• Periods Gone Public: Taking a Stand for Menstrual Equity
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
• Period: Twelve Voices Tell the Bloody Truth
• Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
• It's Only Blood: Shattering the Taboo of Menstruation
• Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
• Sweetening the Pill: or How We Got Hooked on Hormonal Birth Control
• Period Power: Harness Your Hormones and Get Your Cycle Working For You
• Moon Time: Harness the ever-changing energy of your menstrual cycle