Oh Wow this changes everything HEALING GUIDE

You've read the book, you're ready to apply what you've learned. Where do you start? You start with the workbook. Practical exercises lead you through the process of internalizing the Cycles model into your life and relationships. You learn: * How to practice mindfulness * To let go of old roles * How to respond differently under stress * To enjoy getting to know yourself deeply * To have empathy for yourself and regain the joy of being alive! The Workbook is easy to use and gives you tools you can start using right now.