Abs

Do you want to get a 6 pack? Do you need help with Nutrition? Are you familiar with Trx training or compound exercises? Here is what you need to know: Your abs are the center of your body. Whether you perform a bench press exercise or a leg press, you are using your abs. Your abs are the headquarters of your muscle recruitment, your strength and your power. More than the key to physical beauty, your abs are essential for good posture and to prevent back injuries. The three components of your weekly schedule and the three chapters of this book are strength and cardiovascular exercises, nutrition, and finally ab exercises. Cardiovascular exercises are mainly cycling, running, rowing and walking. It could be anything that keeps you moving such as team sports, swimming, skating... Strength exercises should focus on compound exercises and circuit training. Your diet is the main key to getting a six pack. Finally, you should be doing abs three times a week.