It is possible to achieve the goal of a healthy lifestyle with the help of God. In Your Past Is Not Your Future, author Rachael Stoltz, a certified nutritionist, details a program for men and women of all ages that can increase quality of life through mental, physical, and spiritual growth.
Divided into twelve weekly, active Bible studies, this workbook includes exams, quizzes, daily proverbs, monthly meal plans, grocery lists, food journals, accountability exercises, a workout video, a stretching video, and a foam rolling video. Your Past Is Not Your Future facilitates the development of the connections among the mind, body, and spirit using the power of speaking God’s Word out loud, the power of preplanning, and the power of prayer.
Stoltz helps you analyze why you want to get healthy and how this allows you to fulfill your life’s purpose. Your Past Is Not Your Future guides you on a journey of self-discovery and accountability. Become enlightened in your quest to uncover how you can live in freedom with God’s help.