Soft Bipolar Cyclothymia Questions and Answers 2: Blue Light Managment and more.

In the first book, Soft Bipolar Suffering, diagnosis problems and treatment for Soft Bipolar was discussed. Soft bipolar types (cyclothymia, hyperthymia, and dysthymia) questions were addressed in Soft Bipolar Cyclothymia Questions 1. In this second questions and answers book, several specific topics of interest and importance are reviewed with practical suggestions added: 1. Blue light managment and dark therapy for bipolar 2. Addressing the inner critic and other inner roles 3. OCD and OCPD with the mood disorders 4. PTSD and soft bipolar disorders plus more. As more information is presented as practical tools, sufferers can feel validated and hopeful.