Eat for Joy: the 4 golden rules of food

There are 4 golden rules of food, which 99% of people violate. Do you know what they are? Get these 4 golden rules right and food shall always be your best friend—she'll fill your life with unbounded joy. Violate any one of these 4 golden rules and food for you will always remain a struggle. These rules are the what, when, how and how much of food, structured into 4 simple rules that can be practiced by anyone, anywhere. Understand and practice each of these 4 golden rules of food, and you'll never be the same again. Because as the Wisefool would say, "Change how you eat—and you'll change how you think." In Eat for Joy you'll find answers to these and many other questions:

• when is the best time to eat?
• what's the difference between gratification & pleasure?
• how to banish idle food cravings?
• what is the secret to keeping off unwanted weight?
• how to choose foods suitable for you?
• how much food should you eat at any meal?
• what is the key to mindful eating?
• how to control your metabolism with your thoughts?
• how to lose weight by eating more fat?
• how to help your child eat better without pulling out your hair?

About the author: Srinivas Reddy (aka Sage or Wisefool) is an author, speaker, Life Coach, musician, and food lover. Drawing on more than ten years of experience as a Life Coach (and his own transformation after a near-fatal, crippling motorcycle wreck), Srinivas helps people overcome life issues so they can live in simple joy and grace. Prior to this, Srinivas thrived as a software architect/consultant for 17 years to major corporations—which he gave up to pursue a career as a writer and life coach. Srinivas lives with his beautiful wife Becca in the lovely city of Portland Oregon, which is home to creative people, great food, and beautiful outdoors.