Core Strength Training

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

• Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
• Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body
• Delavier's Core Training Anatomy
• Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
• The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
• Anatomy and 100 Essential Stretching Exercises
• Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
• Strength Training Anatomy, 3rd Edition
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Anatomy of Core Stability: A Trainer's Guide to Core Stability