Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!
 
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.

Here's what you'll find in Stay Fit for Life:
 
- Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations
- Three four-week fitness programs designed to match every fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more

• End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
• Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
• Just Move!: A New Approach to Fitness After 50
• Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
• Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated & Large Print)
• Food and Fitness After 50: Eat Well, Move Well, Be Well