7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & other Penetrations Disorders

This book was written for you, if you experience discomfort during sex or suffer from vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning pelvic floor disorders. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. Colour printing. Will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain".