Tools for Transformation: Selected Passages from "Between Yesterday and Tomorrow" and Other Writings

Tools for Transformation: Selected Passages from Between Yesterday and Tomorrow and Other Writings is compilation of the most informative and helpful quotes from Jim Giorgi's comprehensive book Between Yesterday and Tomorrow. Between Yesterday And Tomorrow is the most comprehensive, detailed and definitive statement yet offered explaining the origins and mechanisms of human unhappiness and suffering and the simple, practical methods of transcending them. Between Yesterday And Tomorrow is written for YOU. It gives you the map and the vehicle to navigate your journey toward becoming all you are capable of being - living life with a healthy, energetic body, a clear mind, an open heart and a soaring spirit. Everything shared here is reality-based, rational, scientific and replicable. It has been proven in the laboratory of my life and that of my clients, students and friends. And now it is shared with you. Tools for Transformation also includes chart that outlines how you can create your own Integrative Transformational Pathway; Instructions for both Heart-Centered Breathing and the "A-B-C of Mindfulness" meditations; and a detailed tutorial of the emotional releasing technique EFT.